LET'S DO IT
Program Content
Lessons
Status
4
Lesson 3: Setting up for long-term success
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STEP 1: Video Tutorial – “Setting up for long-term success” (26 mins)
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STEP 2: Audio Exercise – Morning routine (12 mins)
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STEP 3: Exercise – Connecting with your horses
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STEP 4: Exercise – 3-step reflection
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STEP 5: Exercise – Creating your own affirmations
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STEP 6: Exercise – Creating your own mission statement
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BEYOND: Further Learning (Lesson 3)
- STEP 1: Video Tutorial – “Setting up for long-term success” (26 mins)
- STEP 2: Audio Exercise – Morning routine (12 mins)
- STEP 3: Exercise – Connecting with your horses
- STEP 4: Exercise – 3-step reflection
- STEP 5: Exercise – Creating your own affirmations
- STEP 6: Exercise – Creating your own mission statement
- BEYOND: Further Learning (Lesson 3)
5
Lesson 4: Building your confidence
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STEP 1: Video Tutorial – “Building your confidence” (15 mins)
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STEP 2: Audio Exercise – Tapping into your most confident self (5 mins)
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STEP 3: Exercise – Creating your strengths list
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STEP 4: Exercise – Becoming aware of your language
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STEP 5: Exercise – Examples of process-based goals
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BEYOND: Further Learning (Lesson 4)
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BONUS: Interview with McLain Ward
- STEP 1: Video Tutorial – “Building your confidence” (15 mins)
- STEP 2: Audio Exercise – Tapping into your most confident self (5 mins)
- STEP 3: Exercise – Creating your strengths list
- STEP 4: Exercise – Becoming aware of your language
- STEP 5: Exercise – Examples of process-based goals
- BEYOND: Further Learning (Lesson 4)
- BONUS: Interview with McLain Ward
6
Lesson 5: Creating show routines
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STEP 1: Video Tutorial – “Creating show routines” (18 mins)
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STEP 2: Exercise – Getting into your zone
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STEP 2(a): Audio Exercise – Bringing it down (6 mins)
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STEP 2(b): Audio Exercise – Bringing it up (6 mins)
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STEP 2(c): Audio Exercise – A happy medium (6 mins)
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STEP 3: Exercise – Course walk routine
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STEP 4: Exercise – Planning your show day (prep sheet)
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BEYOND: Further Learning (Lesson 5)
- STEP 1: Video Tutorial – “Creating show routines” (18 mins)
- STEP 2: Exercise – Getting into your zone
- STEP 2(a): Audio Exercise – Bringing it down (6 mins)
- STEP 2(b): Audio Exercise – Bringing it up (6 mins)
- STEP 2(c): Audio Exercise – A happy medium (6 mins)
- STEP 3: Exercise – Course walk routine
- STEP 4: Exercise – Planning your show day (prep sheet)
- BEYOND: Further Learning (Lesson 5)
8
Lesson 7: Breaking down mental barriers
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STEP 1: Video Tutorial – “Breaking down mental barriers” (12 mins)
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STEP 2: Guided Exercise – Tapping to release anxiety (12 mins)
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STEP 3: Guided Exercise – Tapping to overcome traumas (11 mins)
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STEP 4: Guided Exercise – Tapping to let go of limiting beliefs (12 mins)
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BEYOND: Further Learning (Lesson 7)
- STEP 1: Video Tutorial – “Breaking down mental barriers” (12 mins)
- STEP 2: Guided Exercise – Tapping to release anxiety (12 mins)
- STEP 3: Guided Exercise – Tapping to overcome traumas (11 mins)
- STEP 4: Guided Exercise – Tapping to let go of limiting beliefs (12 mins)
- BEYOND: Further Learning (Lesson 7)