The equestrian
mental coach

Are you hungry and committed to becoming the best version of yourself?

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About me

I started my career as a competitive rider and competed at International level. In the beginning I won every weekend but as I became more and more focused on being competitive, the results started to go downhill, fast. I slowly became frustrated instead of having fun and forgot about why I actually started riding in the first place. At the shows, I became increasingly more tense…

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How I work

Are you hungry and committed to become the best version of yourself?
Are you the kind of rider who believes in order for you to succeed, you need to learn, grow, improve and invest in yourself first? If so, mental coaching can help you not only improve your mental skills but also increase your results and enjoyment on the horse…

Success stories

“I grew up in a family surrounded by horses, and I’ve been riding my whole life. So of course everytime I was competing at a show I needed to deal with a lot of pressure from everyone around me. Due to this kind of pressure it was hard for me to actually perform well.

When I first met with Annette she taught me how to look at things differently. I needed to stop worrying about what people thought and instead focus on myself, my horse and how much I love showing. She also told me to focus on the process and not on the results. Which really helped me forward.

I didn’t only improve my riding through training harder but also through mental coaching. By visualizing how I wanted to ride the perfect courses with each and one of my horses it became a part of my mindset. Besides all that, Annette is a lovely person to work with, really understanding and tries to help you in any way possible.”

“Visualizing how I wanted to ride became a part of my mindset.”

Zoé Conter – Belgium

Zoe Conter Annette Paterakis

Blog: Success Story: Sabrina Rodriguez – How I recovered from surgery to win again

Every day I get up with a single goal in mind: helping others. Helping others to build their confidence, to increase their focus, and to prepare for competition and, ultimately, to perform at their peak and to enjoy the ride. But sometimes, you end up helping someone in ways you could not have imagined.

Meet Sabrina. Sabrina is a showjumper and she reached out to me leading up to very serious surgery. Her situation was unique and very challenging. She needed to prepare herself mentally in order to get through this incredibly tough procedure and to work through her post-surgery recovery. I suggested to Sabrina that she should join my Master Your Mind Online Mental Training Program. She was one of the first students to graduate from the program. In just over three months, she made it through, she’s back in the saddle and she’s winning again! I cannot begin to express how proud I am of Sabrina. Here is her story…