How to ditch self-criticism and opt for self-esteem

By Annette Paterakis
Category:

For some reason we tend to believe that in order to improve, we need to be criticizing ourselves constantly. In my opinion however, this does not work at all. It’s not helpful cause you don’t get any feedback on how to improve or make things better yet at the same time your confidence is going down the drain. Here are a few ways to ditch the self-criticism and increase your self-esteem.

5 ways to boost your self-confidence

By Annette Paterakis
Category:

Self-confidence is a riders greatest strength. When a riders doesn’t show confidence, his or her horse will most probably show bad behavior. To prevent this, here are 5 ways to boost your self-confidence.