When people mention they are working with a personal trainer, everyone knows what that means. When you work with a trainer to improve your dressage and flat work, everyone gets it. However, when one mentions they are working with a mental coach, many people are still mystified as to what that actually is. Though I have been sharing my thoughts and knowledge on mental skills and training for equestrian riders for some time now, I often still get asked, “So what do you do exactly?”
With this in mind, in the coming months, I’ll be sharing with you some of the challenges that clients of mine have faced and how, together, we turned things around. For my first case study, I’m sharing Anne-Liza’s story. Anne-Liza Makkinga is a Dutch rider, with her own yard based in the Netherlands. She competes internationally at 2* to 5* level.