Your Mental Strength Journey: What’s next?

By Annette Paterakis
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Congratulations on completing the program! You committed to your self-development journey, you stuck with the process and you saw it through. Give yourself a pat on the back – you should be proud, congratulations! Time to reflect Take the time to go back to the 3 goals you set and the image you created at the very beginning of the program (Welcome video). Have you reached your goals? What have you learned and what are the insights you have gained…

Lesson 7: Breaking down mental barriers

By Annette Paterakis
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Welcome to Lesson 7. Is there something still getting in the way of you performing at your peak? This final lesson might hold the answers you’ve been looking for. So, let’s get started…

Lesson 6: Adopting a growth mindset

By Annette Paterakis
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Welcome to Lesson 6. This is a real game changer – and one of my favorite topics! I hope it proves as transformational for you as it did for me and so many of my clients. So, get’s started…

Lesson 5: Creating show routines

By Annette Paterakis
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Welcome to Lesson 5. Now, it’s time to put everything you’ve learned so far into practice. So, let’s get started…

Lesson 4: Building your confidence

By Annette Paterakis
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Welcome to Lesson 4. Congratulations on making it this far! As a treat, at the end of this lesson, I have included an audio recording of my full, one-to-one interview with McLain Ward. Take your time to work through this lesson, and I hope you learn as much from McLain’s incredible experience and wisdom as I did. So, let’s get started…

Lesson 3: Setting up for long-term success

By Annette Paterakis
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Welcome to Lesson 3. How are you getting on so far? And how are your exercises going? Remember, you are not alone on this self-development journey. If you haven’t yet, make sure to join the Master Your Mind Facebook Group where you can share insights you have gained, as well as any challenges you may be facing. You can also post questions. Chances are, someone has the answer (or I can help out!) So, let’s get started…

Lesson 2: Using pressure to your advantage

By Annette Paterakis
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Welcome to Lesson 2. How are you getting on so far? And how are your exercises going? Don’t worry if you feel like you still need some time to get used to the breathing exercise, or if you feel like your mind is still very active. This is normal! It is not our aim to be 100% still and focused during the exercise. It is our aim to recognize when we are distracted, and to go back into our body,…

Lesson 1: Train your brain

By Annette Paterakis
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Welcome to Lesson 1. I hope you found my “Welcome” video useful, and that you are excited and motivated to launch into the Master Your Mind Online Mental Training Program. As I mentioned in the Introduction, I recommend you begin each lesson by watching the video tutorial in full, before moving on to the lesson exercises. So, let’s get started…