“Sometimes you win,

sometimes you learn.”

How to motivate yourself during Covid-19

By Annette Paterakis

We all face a dip in motivation sometimes, but in these exceptional times, staying motivated to train can be extra challenging. Just like anything else, creating sustainable and intrinsic motivation is trainable. So here are five steps to get you back on track.

Success Story: Katie McNair – She Swapped Fear For Focus And Her Riding (And Parenting!) Thrived

By Annette Paterakis

In this series, I unveil the mystery of mental coaching by sharing some of the challenges that my clients have faced and how, together, we turned things around to become a more confident rider. For this case study, I’m sharing Katie McNair’s story.

Katie reached out to me when she began to struggle with staying focused while in the saddle, and as a result, that lack of focus led to disappointing show results. As a mother, Katie balances her time, energy, and attention between her children and her horses but has often found herself distracted with both aspects of her life. Is it possible to balance work and family life, and on top of it all, thrive in the show ring? The answer is, “YES!”

Success Story: Sabrina Rodriguez – How I recovered from surgery to win again

By Annette Paterakis

Every day I get up with a single goal in mind: helping others. Helping others to build their confidence, to increase their focus, and to prepare for competition and, ultimately, to perform at their peak and to enjoy the ride. But sometimes, you end up helping someone in ways you could not have imagined.

Meet Sabrina. Sabrina is a showjumper and she reached out to me leading up to very serious surgery. Her situation was unique and very challenging. She needed to prepare herself mentally in order to get through this incredibly tough procedure and to work through her post-surgery recovery. I suggested to Sabrina that she should join my Master Your Mind Online Mental Training Program. She was one of the first students to graduate from the program. In just over three months, she made it through, she’s back in the saddle and she’s winning again! I cannot begin to express how proud I am of Sabrina. Here is her story…

Client Story: Zoé Conter – How to bounce back after a bad fall

By Annette Paterakis

Ever wondered what mental training is really all about? You are not alone… When thinking about what a mental coaching session is like, many riders might still picture someone lying down on a sofa and opening up about their issues to a dull therapist with a crazy imagination. However, this couldn’t be further from the truth! So, in this series, I unveil the mystery by sharing some of the challenges that clients of mine have faced and how, together, we turned things around. For this case study, I’m sharing Zoé Conter’s story with you.

Zoé needs little introduction. She is only 21 but has already established an impressive track record of success. From winning a team gold and individual bronze medal at the European Junior championships in 2016 to riding 5* shows, Zoé has been there and done that. However, in May 2018, whilst competing at an international show in Rome, she had a nasty fall with her horse and ended up breaking her neck. Falling off is one thing but getting severely injured is another. How do we bounce back after an accident like that?

Annette is a columnist for NFstyle, Noelle Floyd Magazine & Puissance USA

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5 signs negativity is sabotaging your riding

by Annette Paterakis

I believe that thinking in a negative way is a subconscious habit and it often stems from a fear of disappointment. You are scared to be optimistic and dream big dreams cause what if you don’t make it, what if you fail?

5 ways to use video to your advantage

by Annette Paterakis

You probably videotape your rounds when at the show, but are you utilizing this helpful tool fully? Here are 5 ways to use video to your advantage.

How to get into your zone?

by Annette Paterakis

In an ideal world we would always be in our own bubble, completely focused at the task at hand and nothing would be able to distract us, not even our own thoughts. Unfortunately this is not always the case. To better understand how we can be and stay in our zone or in Flow, we must first better understand how Flow works.

5 ways to boost your self-confidence

by Annette Paterakis

Henry Ford said it best, “Whether you think you can or you think you can’t, you are right”.  Skills are important, but it is our confidence and belief in our abilities that determine whether we succeed or not. You can train, work hard and have the best horses, but without confidence, the journey to becoming the best rider you can be will always be compromised. So here are 5 ways you can build your confidence from the inside out.

What to do when disaster strikes

by Annette Paterakis

Have you ever been at a show or in a situation where you had to perform, and then suddenly, out of the blue, disaster strikes? Perhaps one of your friends got involved in an accident or maybe one of your horses just passed away? On a few occasions my clients have reached out to me asking for help as they had just got some very bad news, whilst at a show. How to stay focused under the most difficult of circumstances? Here are a few ways for you to let go of all the thoughts racing through your mind and to focus on the task at hand.

5 exercises that help you deal with horse show anxiety

by Annette Paterakis

Our mindset, beliefs and past experiences have a big impact on how we feel about competing. Sometimes just thinking about going to a horseshow can already cause us to freeze and feel anxious. This physically unpleasant feeling is our survival mechanism at work. This mechanism has developed over thousands of years and helped us survive. However, when we are on a horse, this “fight or flight” response is not very helpful. Although this survival mechanism is pretty powerful and it takes some practice to overrule, the following exercises will help you create a more manageable amount of pressure.