“Sometimes you win,

sometimes you learn.”

How to motivate yourself during Covid-19

By Annette Paterakis
Category:

We all face a dip in motivation sometimes, but in these exceptional times, staying motivated to train can be extra challenging. Just like anything else, creating sustainable and intrinsic motivation is trainable. So here are five steps to get you back on track.

Success Story: Katie McNair – She Swapped Fear For Focus And Her Riding (And Parenting!) Thrived

By Annette Paterakis
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In this series, I unveil the mystery of mental coaching by sharing some of the challenges that my clients have faced and how, together, we turned things around to become a more confident rider. For this case study, I’m sharing Katie McNair’s story.

Katie reached out to me when she began to struggle with staying focused while in the saddle, and as a result, that lack of focus led to disappointing show results. As a mother, Katie balances her time, energy, and attention between her children and her horses but has often found herself distracted with both aspects of her life. Is it possible to balance work and family life, and on top of it all, thrive in the show ring? The answer is, “YES!”

Success Story: Sabrina Rodriguez – How I recovered from surgery to win again

By Annette Paterakis
Category:

Every day I get up with a single goal in mind: helping others. Helping others to build their confidence, to increase their focus, and to prepare for competition and, ultimately, to perform at their peak and to enjoy the ride. But sometimes, you end up helping someone in ways you could not have imagined.

Meet Sabrina. Sabrina is a showjumper and she reached out to me leading up to very serious surgery. Her situation was unique and very challenging. She needed to prepare herself mentally in order to get through this incredibly tough procedure and to work through her post-surgery recovery. I suggested to Sabrina that she should join my Master Your Mind Online Mental Training Program. She was one of the first students to graduate from the program. In just over three months, she made it through, she’s back in the saddle and she’s winning again! I cannot begin to express how proud I am of Sabrina. Here is her story…

Client Story: Zoé Conter – How to bounce back after a bad fall

By Annette Paterakis

Ever wondered what mental training is really all about? You are not alone… When thinking about what a mental coaching session is like, many riders might still picture someone lying down on a sofa and opening up about their issues to a dull therapist with a crazy imagination. However, this couldn’t be further from the truth! So, in this series, I unveil the mystery by sharing some of the challenges that clients of mine have faced and how, together, we turned things around. For this case study, I’m sharing Zoé Conter’s story with you.

Zoé needs little introduction. She is only 21 but has already established an impressive track record of success. From winning a team gold and individual bronze medal at the European Junior championships in 2016 to riding 5* shows, Zoé has been there and done that. However, in May 2018, whilst competing at an international show in Rome, she had a nasty fall with her horse and ended up breaking her neck. Falling off is one thing but getting severely injured is another. How do we bounce back after an accident like that?

Annette is a columnist for NFstyle, Noelle Floyd Magazine & Puissance USA

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The paradox of success

by Annette Paterakis

One of the biggest roadblocks on the way to success is the attempt to avoid failure at all cost. As a performance coach I have realized that the way the riders I work with perceive failure, is a good indication of not only how much they learn, grow and succeed but also how much they enjoy the riding. The paradox of success is that in order to succeed, we must fail often. How can we learn from failure and adopt a growth mindset?

4 steps to never forget your course plan again

by Annette Paterakis

I have been asked regularly if there are any tricks to easily memorize the course. We have all been in that situation on course that we got over a jump and suddenly realized we forgot which way to go. This can be very frustrating, especially when you are still clear up to that point. So here are 4 steps to help you clear your mind, prepare and visualize your plan to never forget your course again.

3 tips from the best to get your game to the next level

by Annette Paterakis

For the Noelle Floyd Magazine I have been interviewing top ranked riders to find out how they got to succeed in this mentally challenging sport. What can we learn from those who have been climbing the Equestrian ladder and have already succeeded? For the summer issue, I asked Lorenzo de Luca if he had any advise to aspiring young riders trying to make it to the top. He did not disappoint. Lorenzo shares three important lessons he learned himself along the way:

Top 10 books I read in 2017

by Annette Paterakis

So back in January 2016 I set a New Year resolution. It was to read more often and more consistently. As I know that no resolution sticks unless I make it a habit, I made a plan and started reading every evening before bed. This has resulted in me reading and listening to 23 books in 2016 and so far, 27 in 2017. In addition, I also released my very own book this year, “Keep calm & enjoy the ride”. Good enough reasons to share my top 10 reads to train your brain over the holidays.

What to do when you’ve hit a plateau

by Annette Paterakis

There are times when you might experience very little improvement or the same results over and over again. It is possible that you have hit a plateau, which means your progress has stagnated. Not knowing how to move forward can be frustrating, unless you understand how growth works. Here are 5 things you might want to know about growth.

What to eat to feel energised at a horse show

by Stephanie Brugman

Guest blog by Stephanie Brugman.

It can be challenging to eat healthily at horse shows. Back in the day when I was riding full time and going to shows I would always bring my own food and tried to cook as much as possible in my truck. Of course there were also times I chose to eat fast food after a long day. A little older and wiser now, I have realised that what you eat is very important in order to feel fit and have enough energy to compete. We all know we need the energy to make it until the last day and to be feeling at your best. I have put together 5 tips to help you stay healthy and energised at the shows.